John Sweeney 4x20c/1:00r row
940m
Meters
3:07.7
Time
1:39.8
Pace
80
Calories
| Rest Distance | 342m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,282m |
| Overall Time | 7:07.7 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 29 |
| Stroke Count | 142 |
| Drag Factor | 146 |
April 04, 2022 06:27:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.7 | 940m | 1:39.8 | 352 | 1510 | 29 | |
| 0:48.5 | 239m | 1:41.4 | 335 | 1453 | 30 | |
| 0:48.1 | 239m | 1:40.6 | 343 | 1482 | 30 | |
| 0:47.1 | 236m | 1:39.7 | 352 | 1512 | 29 | |
| 0:43.9 | 226m | 1:37.1 | 382 | 1614 | 31 | |
| r342m |
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Workout Graph
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