John Sweeney 4x2000m/1:00r row
8,000m
Meters
30:43.2
Time
1:55.2
Pace
556
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,253m |
| Overall Time | 34:43.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 840 |
| Drag Factor | 136 |
April 04, 2022 06:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.2 | 8,000m | 1:55.2 | 229 | 1087 | 26 | |
| 7:38.7 | 2,000m | 1:54.6 | 232 | 1098 | 24 | |
| 7:43.4 | 2,000m | 1:55.8 | 225 | 1074 | 26 | |
| 7:40.2 | 2,000m | 1:55.0 | 230 | 1090 | 27 | |
| 7:41.0 | 2,000m | 1:55.2 | 229 | 1086 | 28 | |
| r253m |
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Workout Graph
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