John Sweeney 6x5:00/2:00r row
7,989m
Meters
30:00.0
Time
1:52.6
Pace
569
Calories
| Rest Distance | 1,306m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,295m |
| Overall Time | 42:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 27 |
| Stroke Count | 1019 |
| Drag Factor | 137 |
April 05, 2022 06:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,989m | 1:52.6 | 245 | 1142 | 27 | |
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 26 | |
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 27 | |
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 28 | |
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 28 | |
| 5:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 28 | |
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 29 | |
| r1,306m |
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Workout Graph
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