John Sweeney 4x250m/1:00r row
1,000m
Meters
3:21.2
Time
1:40.6
Pace
80
Calories
| Rest Distance | 352m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,352m |
| Overall Time | 7:21.2 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 129 |
April 06, 2022 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.2 | 1,000m | 1:40.6 | 344 | 1483 | 29 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 31 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 29 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 28 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 29 | |
| r352m |
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Workout Graph
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