John Sweeney v1:00/1:00r...9 row
6,735m
Meters
25:00.0
Time
1:51.3
Pace
483
Calories
| Rest Distance | 798m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,533m |
| Overall Time | 33:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 131 |
April 08, 2022 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,735m | 1:51.3 | 253 | 1172 | 28 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | |
| r: 1:00 | 134m | |||||
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 28 | |
| r: 1:00 | 101m | |||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 29 | |
| r: 1:00 | 86m | |||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 30 | |
| r: 1:00 | 96m | |||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 28 | |
| r: 1:00 | 110m | |||||
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 29 | |
| r: 1:00 | 91m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 29 | |
| r: 1:00 | 95m | |||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 29 | |
| r: 1:00 | 85m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | |
| r798m |
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Workout Graph
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