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John Sweeney 25x0:40/0:20r row

4,321m

Meters

16:40.0

Time

1:55.7

Pace

281

Calories

Rest Distance1,450m
Rest Time8:20.0
Overall Distance5,771m
Overall Time25:00.0
Average Watts226
Calories Per Hour1077
Stroke Rate25
Stroke Count631
Drag Factor133

April 14, 2022 06:11:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:40.0 4,321m 1:55.7 226 1077 25
0:40.0 173m 1:55.6 227 1079 23
0:40.0 173m 1:55.6 227 1079 23
0:40.0 171m 1:56.9 219 1052 24
0:40.0 171m 1:56.9 219 1052 24
0:40.0 172m 1:56.2 223 1066 24
0:40.0 171m 1:56.9 219 1052 26
0:40.0 172m 1:56.2 223 1066 24
0:40.0 172m 1:56.2 223 1066 24
0:40.0 173m 1:55.6 227 1079 26
0:40.0 171m 1:56.9 219 1052 24
0:40.0 173m 1:55.6 227 1079 24
0:40.0 174m 1:54.9 230 1093 24
0:40.0 175m 1:54.2 234 1106 24
0:40.0 171m 1:56.9 219 1052 24
0:40.0 173m 1:55.6 227 1079 26
0:40.0 172m 1:56.2 223 1066 27
0:40.0 176m 1:53.6 239 1120 29
0:40.0 173m 1:55.6 227 1079 26
0:40.0 173m 1:55.6 227 1079 26
0:40.0 171m 1:56.9 219 1052 27
0:40.0 173m 1:55.6 227 1079 27
0:40.0 171m 1:56.9 219 1052 26
0:40.0 177m 1:52.9 243 1134 27
0:40.0 174m 1:54.9 230 1093 26
0:40.0 177m 1:52.9 243 1134 27
r1,450m

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