John Sweeney 10x1:00/1:00r row
2,807m
Meters
10:00.0
Time
1:46.8
Pace
209
Calories
| Rest Distance | 1,449m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,256m |
| Overall Time | 20:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
| Drag Factor | 132 |
April 15, 2022 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,807m | 1:46.8 | 287 | 1286 | 27 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | |
| r1,449m |
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Workout Graph
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