John Sweeney 4x250m/2:00r row
1,000m
Meters
3:25.8
Time
1:42.9
Pace
79
Calories
| Rest Distance | 687m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,687m |
| Overall Time | 11:25.8 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 29 |
| Stroke Count | 211 |
| Drag Factor | 135 |
April 20, 2022 06:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.8 | 1,000m | 1:42.9 | 321 | 1405 | 29 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 29 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 29 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 29 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 29 | |
| r687m |
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Workout Graph
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