John Sweeney 5x1000m/2:00r row
5,000m
Meters
18:43.1
Time
1:52.3
Pace
356
Calories
| Rest Distance | 860m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,860m |
| Overall Time | 28:43.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 27 |
| Stroke Count | 654 |
| Drag Factor | 136 |
April 20, 2022 06:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.1 | 5,000m | 1:52.3 | 247 | 1150 | 27 | |
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 26 | |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 27 | |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 28 | |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 29 | |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 28 | |
| r860m |
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Workout Graph
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