John Sweeney 10x2:00/1:00r row
5,375m
Meters
20:00.0
Time
1:51.6
Pace
384
Calories
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,529m |
| Overall Time | 30:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 28 |
| Stroke Count | 733 |
| Drag Factor | 138 |
April 21, 2022 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,375m | 1:51.6 | 252 | 1165 | 28 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 27 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 27 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 28 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 28 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 28 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 29 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 29 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 28 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 29 | |
| r1,154m |
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Workout Graph
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