John Sweeney 7x200m/0:30r row
1,400m
Meters
4:46.2
Time
1:42.2
Pace
109
Calories
| Rest Distance | 478m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,878m |
| Overall Time | 8:16.2 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 29 |
| Stroke Count | 202 |
| Drag Factor | 134 |
April 22, 2022 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.2 | 1,400m | 1:42.2 | 328 | 1427 | 29 | |
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 28 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 30 | |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 29 | |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 29 | |
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 30 | |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 29 | |
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 30 | |
| r478m |
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