John Sweeney v250m/1:57r...10 row
2,500m
Meters
8:31.6
Time
1:42.3
Pace
198
Calories
| Rest Distance | 299m |
|---|---|
| Rest Time | 21:29.0 |
| Overall Distance | 2,799m |
| Overall Time | 30:00.6 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 28 |
| Stroke Count | 265 |
| Drag Factor | 158 |
April 27, 2022 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.6 | 2,500m | 1:42.3 | 327 | 1424 | 28 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 27 | |
| r: 1:57 | 21m | |||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 27 | |
| r: 1:58 | 25m | |||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 29 | |
| r: 1:41 | 34m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 30 | |
| r: 1:34 | 28m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 29 | |
| r: 1:41 | 36m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 28 | |
| r: 2:40 | 34m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 28 | |
| r: 1:48 | 38m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 28 | |
| r: 2:14 | 37m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 27 | |
| r: 5:53 | 33m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 29 | |
| r: 0:03 | 13m | |||||
| r299m |
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Workout Graph
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