John Sweeney v100m/1:57r...3 row
300m
Meters
1:00.0
Time
1:40.0
Pace
24
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 16:41.0 |
| Overall Distance | 368m |
| Overall Time | 17:41.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 27 |
| Stroke Count | 29 |
| Drag Factor | 136 |
April 30, 2022 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 27 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 27 | |
| r: 1:57 | 22m | |||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 27 | |
| r: 4:44 | 23m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 27 | |
| r: 10:00 | 23m | |||||
| r68m |
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Workout Graph
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