John Sweeney v1000m/6:11r...3 row
3,000m
Meters
11:46.4
Time
1:57.7
Pace
202
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 17:20.0 |
| Overall Distance | 3,088m |
| Overall Time | 29:06.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 134 |
May 04, 2022 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.4 | 3,000m | 1:57.7 | 214 | 1038 | 28 | |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 27 | |
| r: 6:11 | 31m | |||||
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 29 | |
| r: 5:42 | 35m | |||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 30 | |
| r: 5:27 | 22m | |||||
| r88m |
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Workout Graph
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