John Sweeney v250m/1:50r...3 row
750m
Meters
2:29.1
Time
1:39.4
Pace
63
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 854m |
| Overall Time | 6:29.1 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 29 |
| Stroke Count | 82 |
| Drag Factor | 139 |
April 28, 2022 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.1 | 750m | 1:39.4 | 356 | 1526 | 29 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 29 | |
| r: 1:50 | 39m | |||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 29 | |
| r: 2:05 | 44m | |||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 29 | |
| r: 0:05 | 21m | |||||
| r104m |
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Workout Graph
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