John Sweeney 5000m row
5,000m
Meters
19:03.9
Time
1:54.3
Pace
348
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 138 |
May 10, 2022 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.9 | 5,000m | 1:54.3 | 234 | 1104 | 27 |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 25 |
| 3:47.8 | 2,000m | 1:53.9 | 237 | 1115 | 27 |
| 3:52.7 | 3,000m | 1:56.3 | 222 | 1064 | 29 |
| 3:53.3 | 4,000m | 1:56.6 | 221 | 1058 | 29 |
| 3:44.9 | 5,000m | 1:52.4 | 246 | 1147 | 29 |
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Workout Graph
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