John Sweeney 8x250m/r row
2,000m
Meters
9:26.5
Time
2:21.6
Pace
125
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 9:26.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 27 |
| Stroke Count | 259 |
| Drag Factor | 125 |
May 31, 2022 06:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.5 | 2,000m | 2:21.6 | 123 | 724 | 27 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 30 | |
| 1:28.5 | 250m | 2:57.0 | 63 | 517 | 26 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 30 | |
| 1:30.5 | 250m | 3:01.0 | 59 | 503 | 26 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 31 | |
| 1:33.0 | 250m | 3:06.0 | 54 | 487 | 26 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 30 | |
| 1:25.4 | 250m | 2:50.8 | 70 | 541 | 27 | |
| r0m |
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Workout Graph
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