John Sweeney v250m/2:42r...7 row
1,750m
Meters
5:49.4
Time
1:39.8
Pace
144
Calories
| Rest Distance | 664m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 2,414m |
| Overall Time | 33:49.4 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 28 |
| Stroke Count | 253 |
| Drag Factor | 133 |
May 24, 2022 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.4 | 1,750m | 1:39.8 | 352 | 1510 | 28 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 28 | |
| r: 2:42 | 78m | |||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 28 | |
| r: 2:24 | 79m | |||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 29 | |
| r: 4:44 | 102m | |||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 29 | |
| r: 3:42 | 174m | |||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 29 | |
| r: 4:28 | 114m | |||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 29 | |
| r: 4:38 | 94m | |||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 30 | |
| r: 5:22 | 23m | |||||
| r664m |
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Workout Graph
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