John Sweeney 13x200m/0:30r row
2,600m
Meters
8:55.9
Time
1:43.0
Pace
200
Calories
| Rest Distance | 785m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,385m |
| Overall Time | 15:25.9 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 28 |
| Stroke Count | 347 |
| Drag Factor | 131 |
May 20, 2022 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.9 | 2,600m | 1:43.0 | 320 | 1400 | 28 | |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 29 | |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 28 | |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 27 | |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 28 | |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 28 | |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 29 | |
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 28 | |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 28 | |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 29 | |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 29 | |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 29 | |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 29 | |
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 31 | |
| r785m |
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Workout Graph
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