John Sweeney 5x3:00/2:00r row
3,986m
Meters
15:00.0
Time
1:52.8
Pace
282
Calories
| Rest Distance | 1,032m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,018m |
| Overall Time | 25:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 129 |
June 02, 2022 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,986m | 1:52.8 | 243 | 1137 | 25 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 25 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 25 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 25 | |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 25 | |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 27 | |
| r1,032m |
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Workout Graph
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