John Sweeney v2:00/1:00r...7 row
6,086m
Meters
23:00.0
Time
1:53.3
Pace
430
Calories
| Rest Distance | 928m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,014m |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 27 |
| Stroke Count | 752 |
| Drag Factor | 127 |
June 09, 2022 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 6,086m | 1:53.3 | 240 | 1126 | 27 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 27 | |
| r: 1:00 | 143m | |||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 25 | |
| r: 1:00 | 121m | |||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 26 | |
| r: 1:00 | 131m | |||||
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 28 | |
| r: 1:00 | 117m | |||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 29 | |
| r: 1:00 | 127m | |||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 27 | |
| r: 1:00 | 116m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 28 | |
| r: 1:00 | 173m | |||||
| r928m |
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Workout Graph
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