John Sweeney v250m/4:40r...6 row
1,500m
Meters
5:09.9
Time
1:43.3
Pace
116
Calories
| Rest Distance | 581m |
|---|---|
| Rest Time | 22:21.0 |
| Overall Distance | 2,081m |
| Overall Time | 27:30.9 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 29 |
| Stroke Count | 234 |
| Drag Factor | 130 |
June 16, 2022 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.9 | 1,500m | 1:43.3 | 318 | 1392 | 29 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 27 | |
| r: 4:40 | 69m | |||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 29 | |
| r: 3:37 | 90m | |||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 31 | |
| r: 3:07 | 154m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 30 | |
| r: 7:19 | 192m | |||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 32 | |
| r: 3:22 | 56m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 30 | |
| r: 0:16 | 20m | |||||
| r581m |
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Workout Graph
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