John Sweeney 3x4:00/1:00r row
3,057m
Meters
12:00.0
Time
1:57.7
Pace
207
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,192m |
| Overall Time | 15:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
| Drag Factor | 131 |
June 16, 2022 06:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,057m | 1:57.7 | 214 | 1037 | 27 | |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 26 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 28 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 28 | |
| r135m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.