John Sweeney 5x250m/2:00r row
1,250m
Meters
4:20.4
Time
1:44.1
Pace
96
Calories
| Rest Distance | 1,312m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,562m |
| Overall Time | 14:20.4 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 29 |
| Stroke Count | 334 |
| Drag Factor | 128 |
June 24, 2022 06:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.4 | 1,250m | 1:44.1 | 310 | 1365 | 29 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 29 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 30 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 30 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 30 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 29 | |
| r1,312m |
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Workout Graph
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