John Sweeney 4x250m/1:00r row
1,000m
Meters
3:27.5
Time
1:43.7
Pace
76
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,349m |
| Overall Time | 7:27.5 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 28 |
| Stroke Count | 152 |
| Drag Factor | 127 |
July 11, 2022 06:36:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.5 | 1,000m | 1:43.7 | 313 | 1378 | 28 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 29 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 28 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 28 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 29 | |
| r349m |
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Workout Graph
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