John Sweeney v1000m/3:00r...3 row
3,000m
Meters
10:50.5
Time
1:48.4
Pace
223
Calories
| Rest Distance | 1,118m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,118m |
| Overall Time | 19:50.5 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
| Drag Factor | 127 |
July 11, 2022 06:24:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.5 | 3,000m | 1:48.4 | 275 | 1245 | 27 | |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 26 | |
| r: 3:00 | 404m | |||||
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 28 | |
| r: 3:00 | 378m | |||||
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 29 | |
| r: 3:00 | 336m | |||||
| r1,118m |
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Workout Graph
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