John Sweeney v1:00/1:00r...10 row
2,907m
Meters
10:00.0
Time
1:43.1
Pace
227
Calories
| Rest Distance | 1,284m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,191m |
| Overall Time | 20:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 128 |
July 15, 2022 07:01:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,907m | 1:43.1 | 318 | 1395 | 28 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | |
| r: 1:00 | 135m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | |
| r: 1:00 | 135m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | |
| r: 1:00 | 130m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | |
| r: 1:00 | 116m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | |
| r: 1:00 | 127m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | |
| r: 1:00 | 133m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | |
| r: 1:00 | 108m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | |
| r: 1:00 | 123m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | |
| r: 1:00 | 120m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | |
| r: 1:00 | 157m | |||||
| r1,284m |
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Workout Graph
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