John Sweeney v4:00/1:00r...5 row
5,307m
Meters
20:00.0
Time
1:53.0
Pace
376
Calories
| Rest Distance | 524m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,831m |
| Overall Time | 25:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Count | 645 |
July 19, 2022 06:37:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,307m | 1:53.0 | 242 | 1133 | ||
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 27 | |
| r: 1:00 | 109m | |||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 29 | |
| r: 1:00 | 91m | |||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 28 | |
| r: 1:00 | 94m | |||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 28 | |
| r: 1:00 | 96m | |||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 29 | |
| r: 1:00 | 134m | |||||
| r524m |
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Workout Graph
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