John Sweeney v10c/0:30r...3 row
371m
Meters
1:16.7
Time
1:43.3
Pace
30
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 572m |
| Overall Time | 2:46.7 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 30 |
| Stroke Count | 62 |
| Drag Factor | 123 |
July 20, 2022 07:00:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16.7 | 371m | 1:43.3 | 317 | 1390 | 30 | |
| 0:24.9 | 121m | 1:42.8 | 321 | 1405 | 31 | |
| r: 0:30 | 106m | |||||
| 0:25.6 | 124m | 1:43.2 | 318 | 1395 | 30 | |
| r: 0:30 | 77m | |||||
| 0:26.2 | 125m | 1:44.8 | 304 | 1346 | 30 | |
| r: 0:30 | 18m | |||||
| r201m |
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Workout Graph
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