John Sweeney v3:00/2:00r...5 row
4,054m
Meters
15:00.0
Time
1:51.0
Pace
292
Calories
| Rest Distance | 1,045m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,099m |
| Overall Time | 25:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 123 |
July 25, 2022 07:05:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,054m | 1:51.0 | 256 | 1180 | 27 | |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 28 | |
| r: 2:00 | 232m | |||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 27 | |
| r: 2:00 | 207m | |||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 29 | |
| r: 2:00 | 206m | |||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 27 | |
| r: 2:00 | 213m | |||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 28 | |
| r: 2:00 | 187m | |||||
| r1,045m |
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Workout Graph
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