John Sweeney v500m/2:00r...5 row
2,500m
Meters
8:41.0
Time
1:44.2
Pace
195
Calories
| Rest Distance | 1,197m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,697m |
| Overall Time | 18:41.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 28 |
| Stroke Count | 442 |
| Drag Factor | 125 |
July 26, 2022 06:38:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.0 | 2,500m | 1:44.2 | 309 | 1364 | 28 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 28 | |
| r: 2:00 | 277m | |||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | |
| r: 2:00 | 232m | |||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 28 | |
| r: 2:00 | 230m | |||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 28 | |
| r: 2:00 | 208m | |||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | |
| r: 2:00 | 250m | |||||
| r1,197m |
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Workout Graph
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