John Sweeney v2:00/2:00r...5 row
3,818m
Meters
14:00.0
Time
1:50.0
Pace
279
Calories
| Rest Distance | 1,085m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,903m |
| Overall Time | 24:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 127 |
August 10, 2022 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,818m | 1:50.0 | 263 | 1204 | 28 | |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 28 | |
| r: 2:00 | 243m | |||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 28 | |
| r: 2:00 | 90m | |||||
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 27 | |
| r: 2:00 | 192m | |||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 28 | |
| r: 2:00 | 208m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 30 | |
| r: 2:00 | 352m | |||||
| r1,085m |
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Workout Graph
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