John Sweeney v250m/0:45r...12 row
3,000m
Meters
10:12.3
Time
1:42.0
Pace
239
Calories
| Rest Distance | 1,228m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,228m |
| Overall Time | 19:12.3 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 129 |
August 16, 2022 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.3 | 3,000m | 1:42.0 | 329 | 1433 | 28 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 28 | |
| r: 0:45 | 104m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 28 | |
| r: 0:45 | 106m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 28 | |
| r: 0:45 | 99m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 28 | |
| r: 0:45 | 110m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 28 | |
| r: 0:45 | 103m | |||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 28 | |
| r: 0:45 | 92m | |||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 29 | |
| r: 0:45 | 94m | |||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 29 | |
| r: 0:45 | 95m | |||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 29 | |
| r: 0:45 | 102m | |||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 30 | |
| r: 0:45 | 102m | |||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 29 | |
| r: 0:45 | 93m | |||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 30 | |
| r: 0:45 | 128m | |||||
| r1,228m |
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Workout Graph
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