John Sweeney v1:00/2:00r...5 row
3,629m
Meters
13:00.0
Time
1:47.4
Pace
273
Calories
| Rest Distance | 1,482m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,111m |
| Overall Time | 23:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 127 |
August 17, 2022 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,629m | 1:47.4 | 282 | 1270 | 28 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | |
| r: 2:00 | 331m | |||||
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 28 | |
| r: 2:00 | 286m | |||||
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 28 | |
| r: 2:00 | 239m | |||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 29 | |
| r: 2:00 | 251m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | |
| r: 2:00 | 375m | |||||
| r1,482m |
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Workout Graph
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