John Sweeney 20:05 row
4,465m
Meters
20:05.6
Time
2:15.0
Pace
267
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 0 |
August 18, 2022 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.6 | 4,465m | 2:15.0 | 142 | 789 | 21 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 26 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 |
| 20:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 28 |
| 20:05.6 | 14m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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