John Sweeney v2000m/3:00r...4 row
5,000m
Meters
18:41.2
Time
1:52.1
Pace
358
Calories
| Rest Distance | 1,797m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,797m |
| Overall Time | 30:41.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 27 |
| Stroke Count | 775 |
August 22, 2022 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.2 | 5,000m | 1:52.1 | 248 | 1154 | 27 | |
| 7:35.7 | 2,000m | 1:53.9 | 237 | 1114 | 27 | |
| r: 3:00 | 439m | |||||
| 5:38.6 | 1,500m | 1:52.8 | 243 | 1137 | 28 | |
| r: 3:00 | 427m | |||||
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 28 | |
| r: 3:00 | 400m | |||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 30 | |
| r: 3:00 | 531m | |||||
| r1,797m |
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Workout Graph
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