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John Sweeney v0:45/0:45r...20 row

4,368m

Meters

15:00.0

Time

1:43.0

Pace

340

Calories

Rest Distance1,639m
Rest Time15:00.0
Overall Distance6,007m
Overall Time30:00.0
Average Watts320
Calories Per Hour1401
Stroke Rate28
Stroke Count656

August 29, 2022 06:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,368m 1:43.0 320 1401 28
0:45.0 220m 1:42.2 327 1426 29
r: 0:45 95m
0:45.0 222m 1:41.3 336 1457 29
r: 0:45 98m
0:45.0 219m 1:42.7 323 1410 28
r: 0:45 74m
0:45.0 215m 1:44.6 305 1350 28
r: 0:45 99m
0:45.0 221m 1:41.8 332 1441 29
r: 0:45 85m
0:45.0 217m 1:43.6 314 1380 28
r: 0:45 86m
0:45.0 218m 1:43.2 318 1395 28
r: 0:45 85m
0:45.0 217m 1:43.6 314 1380 28
r: 0:45 85m
0:45.0 216m 1:44.1 310 1365 29
r: 0:45 87m
0:45.0 217m 1:43.6 314 1380 29
r: 0:45 76m
0:45.0 220m 1:42.2 327 1426 29
r: 0:45 84m
0:45.0 220m 1:42.2 327 1426 28
r: 0:45 94m
0:45.0 218m 1:43.2 318 1395 28
r: 0:45 79m
0:45.0 217m 1:43.6 314 1380 29
r: 0:45 70m
0:45.0 217m 1:43.6 314 1380 29
r: 0:45 74m
0:45.0 219m 1:42.7 323 1410 29
r: 0:45 67m
0:45.0 218m 1:43.2 318 1395 29
r: 0:45 63m
0:45.0 216m 1:44.1 310 1365 31
r: 0:45 73m
0:45.0 219m 1:42.7 323 1410 29
r: 0:45 59m
0:45.0 221m 1:41.8 332 1441 31
r: 0:45 106m
r1,639m

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