John Sweeney v500m/3:30r...5 row
2,500m
Meters
9:26.0
Time
1:53.2
Pace
176
Calories
| Rest Distance | 722m |
|---|---|
| Rest Time | 22:13.0 |
| Overall Distance | 3,222m |
| Overall Time | 31:39.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 28 |
| Stroke Count | 374 |
August 30, 2022 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.0 | 2,500m | 1:53.2 | 241 | 1130 | 28 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | |
| r: 3:30 | 56m | |||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 28 | |
| r: 3:57 | 58m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 28 | |
| r: 4:09 | 274m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | |
| r: 5:21 | 312m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 30 | |
| r: 5:16 | 22m | |||||
| r722m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.