John Sweeney v50c/2:00r...5 row
1,809m
Meters
6:08.1
Time
1:41.7
Pace
150
Calories
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,830m |
| Overall Time | 16:08.1 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 29 |
| Stroke Count | 336 |
| Drag Factor | 130 |
September 02, 2022 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.1 | 1,809m | 1:41.7 | 332 | 1443 | 29 | |
| 2:02.4 | 602m | 1:41.6 | 333 | 1446 | 28 | |
| r: 2:00 | 222m | |||||
| 1:42.7 | 495m | 1:43.7 | 314 | 1379 | 29 | |
| r: 2:00 | 186m | |||||
| 1:15.2 | 366m | 1:42.7 | 323 | 1410 | 29 | |
| r: 2:00 | 138m | |||||
| 0:47.1 | 236m | 1:39.7 | 352 | 1512 | 31 | |
| r: 2:00 | 187m | |||||
| 0:20.8 | 110m | 1:34.5 | 414 | 1725 | 35 | |
| r: 2:00 | 288m | |||||
| r1,021m |
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Workout Graph
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