John Sweeney 5x250m/1:00r row
1,250m
Meters
4:11.1
Time
1:40.4
Pace
101
Calories
| Rest Distance | 582m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,832m |
| Overall Time | 9:11.1 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 29 |
| Stroke Count | 201 |
| Drag Factor | 124 |
September 06, 2022 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.1 | 1,250m | 1:40.4 | 345 | 1488 | 29 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 30 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 30 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 29 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 29 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 30 | |
| r582m |
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Workout Graph
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