John Sweeney v6:00/2:00r...6 row
4,051m
Meters
15:00.0
Time
1:51.0
Pace
294
Calories
| Rest Distance | 1,358m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,409m |
| Overall Time | 27:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 28 |
| Stroke Count | 627 |
| Drag Factor | 131 |
September 09, 2022 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,051m | 1:51.0 | 255 | 1178 | 28 | |
| 6:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 28 | |
| r: 2:00 | 192m | |||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 28 | |
| r: 2:00 | 254m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 28 | |
| r: 2:00 | 162m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | |
| r: 2:00 | 258m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | |
| r: 2:00 | 251m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | |
| r: 2:00 | 241m | |||||
| r1,358m |
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Workout Graph
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