John Sweeney v1:00/2:00r...5 row
3,561m
Meters
13:00.0
Time
1:49.5
Pace
262
Calories
| Rest Distance | 1,074m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,635m |
| Overall Time | 23:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 126 |
September 12, 2022 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,561m | 1:49.5 | 266 | 1216 | 27 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | |
| r: 2:00 | 231m | |||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 27 | |
| r: 2:00 | 205m | |||||
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 27 | |
| r: 2:00 | 184m | |||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 29 | |
| r: 2:00 | 163m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 30 | |
| r: 2:00 | 291m | |||||
| r1,074m |
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Workout Graph
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