John Sweeney v250m/2:47r...5 row
1,250m
Meters
4:17.7
Time
1:43.0
Pace
98
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | 14:48.0 |
| Overall Distance | 1,642m |
| Overall Time | 19:05.7 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 29 |
| Stroke Count | 175 |
| Drag Factor | 128 |
September 14, 2022 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.7 | 1,250m | 1:43.0 | 320 | 1399 | 29 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 32 | |
| r: 2:47 | 58m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 28 | |
| r: 2:14 | 89m | |||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 29 | |
| r: 5:07 | 141m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 29 | |
| r: 4:34 | 79m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 28 | |
| r: 0:06 | 25m | |||||
| r392m |
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Workout Graph
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