John Sweeney v1:00/2:00r...9 row
6,741m
Meters
25:00.0
Time
1:51.2
Pace
487
Calories
| Rest Distance | 1,865m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,606m |
| Overall Time | 43:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 27 |
| Stroke Count | 1004 |
| Drag Factor | 126 |
September 20, 2022 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,741m | 1:51.2 | 254 | 1174 | 27 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 28 | |
| r: 2:00 | 222m | |||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 27 | |
| r: 2:00 | 208m | |||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 28 | |
| r: 2:00 | 183m | |||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 27 | |
| r: 2:00 | 218m | |||||
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 27 | |
| r: 2:00 | 222m | |||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 28 | |
| r: 2:00 | 191m | |||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 29 | |
| r: 2:00 | 185m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 29 | |
| r: 2:00 | 159m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | |
| r: 2:00 | 277m | |||||
| r1,865m |
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Workout Graph
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