John Sweeney v750m/2:00r...5 row
3,750m
Meters
13:39.1
Time
1:49.2
Pace
277
Calories
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,753m |
| Overall Time | 23:39.1 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 130 |
September 21, 2022 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.1 | 3,750m | 1:49.2 | 269 | 1224 | 28 | |
| 2:45.4 | 750m | 1:50.2 | 261 | 1198 | 28 | |
| r: 2:00 | 200m | |||||
| 2:42.6 | 750m | 1:48.4 | 275 | 1245 | 28 | |
| r: 2:00 | 188m | |||||
| 2:42.8 | 750m | 1:48.5 | 274 | 1242 | 28 | |
| r: 2:00 | 187m | |||||
| 2:44.2 | 750m | 1:49.4 | 267 | 1218 | 29 | |
| r: 2:00 | 165m | |||||
| 2:44.1 | 750m | 1:49.4 | 267 | 1219 | 28 | |
| r: 2:00 | 263m | |||||
| r1,003m |
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Workout Graph
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