John Sweeney v250m/2:18r...9 row
2,250m
Meters
7:36.2
Time
1:41.3
Pace
181
Calories
| Rest Distance | 963m |
|---|---|
| Rest Time | 30:31.0 |
| Overall Distance | 3,213m |
| Overall Time | 38:07.2 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 127 |
September 22, 2022 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.2 | 2,250m | 1:41.3 | 336 | 1456 | 28 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 27 | |
| r: 2:18 | 75m | |||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 28 | |
| r: 2:57 | 100m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 28 | |
| r: 3:43 | 90m | |||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 27 | |
| r: 2:22 | 82m | |||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 27 | |
| r: 3:28 | 92m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 29 | |
| r: 4:44 | 277m | |||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 29 | |
| r: 4:31 | 106m | |||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 28 | |
| r: 3:40 | 115m | |||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 30 | |
| r: 2:48 | 26m | |||||
| r963m |
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Workout Graph
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