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John Sweeney v0:45/0:45r...20 row

4,339m

Meters

15:00.0

Time

1:43.7

Pace

338

Calories

Rest Distance1,966m
Rest Time15:00.0
Overall Distance6,305m
Overall Time30:00.0
Average Watts314
Calories Per Hour1379
Stroke Rate28
Stroke Count719
Drag Factor130

September 23, 2022 06:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,339m 1:43.7 314 1379 28
0:45.0 214m 1:45.1 301 1336 27
r: 0:45 131m
0:45.0 216m 1:44.1 310 1365 28
r: 0:45 100m
0:45.0 214m 1:45.1 301 1336 27
r: 0:45 124m
0:45.0 216m 1:44.1 310 1365 28
r: 0:45 116m
0:45.0 216m 1:44.1 310 1365 28
r: 0:45 91m
0:45.0 216m 1:44.1 310 1365 28
r: 0:45 112m
0:45.0 218m 1:43.2 318 1395 28
r: 0:45 92m
0:45.0 213m 1:45.6 297 1321 28
r: 0:45 72m
0:45.0 216m 1:44.1 310 1365 28
r: 0:45 115m
0:45.0 217m 1:43.6 314 1380 28
r: 0:45 104m
0:45.0 219m 1:42.7 323 1410 28
r: 0:45 105m
0:45.0 217m 1:43.6 314 1380 29
r: 0:45 91m
0:45.0 218m 1:43.2 318 1395 28
r: 0:45 121m
0:45.0 216m 1:44.1 310 1365 28
r: 0:45 88m
0:45.0 218m 1:43.2 318 1395 29
r: 0:45 109m
0:45.0 218m 1:43.2 318 1395 29
r: 0:45 82m
0:45.0 217m 1:43.6 314 1380 29
r: 0:45 56m
0:45.0 219m 1:42.7 323 1410 29
r: 0:45 82m
0:45.0 219m 1:42.7 323 1410 31
r: 0:45 80m
0:45.0 224m 1:40.4 345 1488 32
r: 0:45 95m
r1,966m

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Workout Graph

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