John Sweeney v250m/0:45r...6 row
1,386m
Meters
4:55.3
Time
1:46.5
Pace
95
Calories
| Rest Distance | 403m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,789m |
| Overall Time | 9:25.3 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 28 |
| Stroke Count | 200 |
| Drag Factor | 129 |
September 28, 2022 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.3 | 1,386m | 1:46.5 | 290 | 1296 | 28 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 27 | |
| r: 0:45 | 81m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 29 | |
| r: 0:45 | 65m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 29 | |
| r: 0:45 | 89m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 28 | |
| r: 0:45 | 83m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 29 | |
| r: 0:45 | 85m | |||||
| 0:34.8 | 136m | 2:07.9 | 167 | 875 | 26 | |
| r: 0:45 | 0m | |||||
| r403m |
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Workout Graph
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