John Sweeney v1000m/2:00r...6 row
6,000m
Meters
22:45.6
Time
1:53.8
Pace
420
Calories
| Rest Distance | 1,470m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,470m |
| Overall Time | 34:45.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 27 |
| Stroke Count | 854 |
| Drag Factor | 135 |
September 30, 2022 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.6 | 6,000m | 1:53.8 | 237 | 1117 | 27 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 27 | |
| r: 2:00 | 272m | |||||
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 27 | |
| r: 2:00 | 287m | |||||
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 27 | |
| r: 2:00 | 269m | |||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 27 | |
| r: 2:00 | 178m | |||||
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 28 | |
| r: 2:00 | 198m | |||||
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 28 | |
| r: 2:00 | 266m | |||||
| r1,470m |
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Workout Graph
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