John Sweeney v1:00/2:00r...5 row
3,525m
Meters
13:00.0
Time
1:50.6
Pace
257
Calories
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,699m |
| Overall Time | 23:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 133 |
October 03, 2022 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,525m | 1:50.6 | 258 | 1189 | 27 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | |
| r: 2:00 | 282m | |||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 28 | |
| r: 2:00 | 202m | |||||
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 26 | |
| r: 2:00 | 215m | |||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 27 | |
| r: 2:00 | 198m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | |
| r: 2:00 | 277m | |||||
| r1,174m |
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Workout Graph
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